Top 5 reasons Why unhealthy food is bad for you
Improper nutrition is a serious threat to children’s and adults’ health, and it can lead to serious chronic diseases as early as adolescence. And,...
Yoghurt – Lets hear from the gut
Most of you might have heard that “Pathway to ones heart go through your gut”. This article will dive readers into one of the...
Cancer and Food: Causes, Diet, and Management
Cancer is a category of complex diseases that, from biology to exposure to toxins, may have several causes. The food and diet of an...
Hormones that regulate your Appetite
Appetite is the desire to eat food, felt as hunger. Appetite exists in all higher life-forms and serves to regulate adequate energy intake to...
Antioxidants: Why are they important?
Antioxidants protect cells from free radicals that occur from exposure to certain. chemicals, such as pesticides and drugs, including chemotherapy. A food or a...
Are Fortified Food the same as Functional food?
Due to increased vitamin and minerals deficiency among people, food industries start to produce fortified food. Fortified food as they have vitamins and minerals...
Protein-energy malnutrition: Treatment, Recipes
Protein-energy malnutrition is defined as a range of pathological conditions arising from lack of varying proportions of protein and calories, occurring most frequently in...
What is Baby Led Weaning: Food Supplements & Problems
The term “weaning” comes from the word “wemian” which means to accustom. The Baby-Led Weaning begins from the moment supplementary food is started and...
Breast Milk for babies: The Best Milk
The infant babies should be put to breast milk within half an hour after normal delivery and within four hours after caesarian sections. whereas...
PCOS: Indicators for Nutritional management.
What is PCOS? The most common endocrine disorder, polycystic ovarian syndrome (PCOS), is more common among women of reproductive age, which is associated with...