Posted inHealth and Nutrition
Yoghurt – Lets hear from the gut
Most of you might have heard that "Pathway to ones heart go through your gut". This article will dive readers into one of the most preferred and healthy food that…
Posted inHealth and Nutrition
Cancer and Food: Causes, Diet, and Management
Cancer is a category of complex diseases that, from biology to exposure to toxins, may have several causes. The food and diet of an individual can also play a role…
Posted inHealth and Nutrition
Hormones that regulate your Appetite
Appetite is the desire to eat food, felt as hunger. Appetite exists in all higher life-forms and serves to regulate adequate energy intake to maintain metabolic needs, regulated by a…
Posted inHealth and Nutrition
Antioxidants: Why are they important?
Antioxidants protect cells from free radicals that occur from exposure to certain. chemicals, such as pesticides and drugs, including chemotherapy. A food or a part of food or nutrients, that…
Posted inHealth and Nutrition
Are Fortified Food the same as Functional food?
Due to increased vitamin and minerals deficiency among people, food industries start to produce fortified food. Fortified food as they have vitamins and minerals added to them in order to…
Posted inHealth and Nutrition
Protein-energy malnutrition: Treatment, Recipes
Protein-energy malnutrition is defined as a range of pathological conditions arising from lack of varying proportions of protein and calories, occurring most frequently in infants and young children and often…
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What is Baby Led Weaning: Food Supplements & Problems
The term "weaning" comes from the word "wemian" which means to accustom. The Baby-Led Weaning begins from the moment supplementary food is started and continues till the child is taken…
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Breast Milk for babies: The Best Milk
The infant babies should be put to breast milk within half an hour after normal delivery and within four hours after caesarian sections. whereas pre-lacteal foods like honey, distilled water,…
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PCOS: Indicators for Nutritional management.
What is PCOS? The most common endocrine disorder, polycystic ovarian syndrome (PCOS), is more common among women of reproductive age, which is associated with other lifestyle diseases such as impaired…
Posted inHealth and Nutrition
Chia seeds: Health benefits (Fuctional food)
Chia seeds (salvia hispanica L) an herbaceous plant belonging to mint family, Lamiaceae, which totally found in Central, South Mexico and Guatemala and also grown in countries like West Mexico, South America…